ssgcsf (ssgcsf) wrote in without_meds,
ssgcsf
ssgcsf
without_meds

New ACT and CBT Anxiety study

Hello everyone,

I am assisting with a project that you may find interesting and potentially helpful.  We are a group of researchers conducting a study on self-help treatments for anxiety, comparing mindfulness/acceptance and cognitive-behavioral approaches.  Research has shown that both types of approaches are effective in alleviating anxious suffering.  If you are eligible for participation, you will receive a free copy of either "The Mindfulness & Acceptance Workbook for Anxiety" or "The Cognitive Behavioral Workbook for Anxiety."   If you are interested, please visit our website at: www.ActforAnxiety.com, and follow the double workbook icon.  I invite you to check it out and wish you the best.

Regards,

C.R.

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