ssgcsf (ssgcsf) wrote in without_meds,

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Acceptance & Commitment Therapy (ACT)

Recent research suggests that Acceptance and Commitment Therapy (ACT) may be helpful for people struggling with a variety of psychological problems including stress, excessive fear, and anxiety. Researchers at the University at Albany – SUNY are currently conducting an innovative online self-help treatment study using ACT and mindfulness and acceptance practices to help people who are struggling with anxiety. Eligible participants will get a free copy of The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth, Ph.D. and Georg H. Eifert, Ph.D. and the chance to learn new, workable ways of living a more meaningful and fulfilling life. If you’re interested, the link is

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